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HEMP SEED: The Vegetarian's Perfect Protein


Hemp is a high protein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio. This won’t help correct your omega balance if it’s off, but it gives you the right balance to start with.

Further the protein content of the hemp seed is supposed to be very digestible. Many people noted their personal experience of finding that hemp seed protein did not cause bloating or gas, like some of their whey, or other protein shakes did.

And, get this, unlike soy which has super high amounts of phytic acid (that anti-nutrient that prevents us from absorbing minerals), hemp seed doesn’t contain phytic acid. At the very least, this makes hemp seed a step up from soy.

Hemp contains:

* All 20 amino acids, including the 9 essential amino acids (EAAs) our bodies cannot produce.

* A high protein percentage of the simple proteins that strengthen immunity and fend off toxins.

* Eating hemp seeds in any form could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed has been used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away.3

* Nature’s highest botanical source of essential fatty acid, with more essential fatty acid than flax or any other nut or seed oil.

* A perfect 3:1 ratio of Omega-6 Linoleic Acid and Omega-3 Linolenic Acid – for cardiovascular health and general strengthening of the immune system.

* A superior vegetarian source of protein considered easily digestible.

* A rich source of phytonutrients, the disease-protective element of plants with benefits protecting your immunity, bloodstream, tissues, cells, skin, organs and mitochondria.

* The richest known source of polyunsaturated essential fatty acids.

This article claims that because hemp’s protein is in the globulin edistin form it is a superior source of protein. It ends that thought with this paragraph.

“The best way to insure the body has enough amino acid material to make the globulins is to eat foods high in globulin proteins. Since hemp seed protein is 65% globulin edistin, and also includes quantities of albumin, its protein is readily available in a form quite similar to that found in blood plasma. Eating hemp seeds gives the body all the essential amino acids required to maintain health, and provides the necessary kinds and amounts of amino acids the body needs to make human serum albumin and serum globulins like the immune enhancing gamma globulins. Eating hemp seeds could aid, if not heal, people suffering from immune deficiency diseases. This conclusion is supported by the fact that hemp seed was used to treat nutritional deficiencies brought on by tuberculosis, a severe nutrition blocking disease that causes the body to waste away. [Czechoslovakia Tubercular Nutritional Study, 1955] “

     I took this amazing complete whole-food and combined it with Extracts of
Barley Grass, Wheat Grass, Spirulina, Spinach, Alfalfa Leaf,
Broccoli, Beet Root, Tomato, Dulse Leaf, Bladderwrack
to create . . . . .

           MANA ~ Life Energy Food + HEMP

7 Health Benefits of Hemp

Hemp is a variety of the Cannabis sativa plant. It is not the same as marijuana, as it does not contain the high levels of tetrahydrocannabinol (THC), which is the active ingredient that produces a high. Hemp has many industrial uses, but you can also obtain many health benefits from it by adding the seeds to your diet.

Hemp can provide you with a complete protein, and a balanced ratio of omega-3 and omega-6 essential fatty acids. It also contains many B vitamins, vitamins A, D and E, calcium, sodium, iron and dietary fiber. Hence, hemp seeds can supply you with all your dietary needs for optimum health.

1. A Healthy Heart

The essential fatty acids contained in hemp can reduce blood cholesterol to prevent plaque buildup in the arteries. Plaque buildup can contribute to atherosclerosis, which is the hardening of the arteries and eventually can cause heart attacks and stroke. The fatty acids help to reduce inflammation that can cause poor blood circulation and high blood pressure. Therefore hemp can reduce the workload of the heart, and as a result helps to prevent heart disease and stroke.

2. A Healthy Mind

Your brain contains lot of the same essential fatty acids which are found in hemp. Therefore, hemp can help to improve your memory, and prevent diseases such as Alzheimer’s and Parkinson’s. Hemp seeds can also help to improve your moods, alleviate symptoms of depression and reduce anxiety and stress levels.

3. Healthy Skin

Hemp oil is often used for cosmetic purposes in products such as soaps, skin lotions and lip balms. This is because the oil helps to penetrate into the layers of the skin to promote new cell growth for a softer and smoother skin. Hemp can also help to clear up skin conditions such as eczema, psoriasis and dry skin.

4. Weight Loss

Hemp is a natural appetite suppressant, and helps you to feel full longer. Adding 4 tablespoons of hemp seeds to your breakfast can help to reduce your food cravings for the rest of the day. On top of that you will have lots of energy for exercise and other activities to help you lose weight.

5. Digestive Disorders

The high amount of fiber that is contained in hemp seeds can help to keep your digestive tract clean and healthy. As a result you can eliminate digestive disorders such as bloating and constipation.

6. Prevent Cancer

A healthy digestive system along with the antioxidants and plant sterols contained in hemp can help to reduce your risk of breast, colon and prostate cancers.

7. Diabetes

Hemp seeds are also essential if you are diabetic, or are at risk for diabetes, as they can help to control your blood sugar levels. This is due to the healthy fats which help the body to absorb the glucose from the bloodstream and turn it into energy. As a result, energy levels will increase and sweet cravings will decrease.

Hemp seeds can be added to your smoothies, sprinkled in cereals, salads and dips, or you can substitute them for nuts in your baking. They are also great for making hemp seed milk, for sprouting or to be ground into a meal.

How Hemp Can Help you Lose Weight

While trying to create your ideal weight loss plan, you might have a hard time figuring out what will be most beneficial for you. Have you ever considered hemp? Previously discounted as just another weight-loss fad, hemp is gaining more exposure as an effective weight loss supplement.

How Hemp Works with Your Body

While working to lose weight, there are a couple of points that come up in almost any diet plan. One of the ideas that consistently comes up is that you need to limit your carbohydrate intake, especially refined carbohydrates. To compensate, you should increase your protein and fiber intake. That doesn’t have to mean fatty meats or cardboard-flavored foods. Hemp can help; it is a complete protein, meaning that it beats other plant-based protein sources you may choose to lower your caloric intake. Hemp has the 10 necessary amino acids that people need from their food. Therefore, it is a great protein source both for vegetarians who need their food to do more for them and for those who eat meat but don’t like all the unhealthy fats.

Hemp is also a fantastic source of fiber. Fiber stays in your system longer than other foods and that results in fewer cravings and your body feeling full for a longer period of time. It helps your body maintain a full feeling and takes the edge off cravings by balancing your blood sugar. If you have a sweet tooth or pastries and ice cream are always your diet pitfalls, hemp can be the tool in your arsenal that banishes those cravings once and for all.

Getting Hemp in Your Diet

The most nutritionally whole way of getting hemp is in the form of hemp seeds. They are edible and delicious on their own. However, if you want to be more versatile in how you eat hemp, there are many options. If you have access to whole hemp seeds, consider pressing them in order to get hemp oil. By doing it yourself, you will maintain as much of the nutritional value of the seed as possible. Once you have the oil, you can either drink it as a straight nutritional supplement or you can use it to make salad dressing, much in the same way you can use sunflower seed oil, vegetable oil or olive oil.

Seed meat, on the other hand, lends itself to more traditional uses. It can be used to create hemp protein powder, although you are probably better off buying the hemp protein powder pre-made. It can be a grueling process to create your own, and buying it in bulk is much more time efficient. Hemp protein powder can be blended with fruit and milk to make smoothies or stirred into a drink if you’d rather just have it with your morning orange juice.

Clearly, hemp is another option for your diet regimen. Use it to jump start your weight loss and help you live and eat healthier.

4 Healthy Hemp Foods

While most of us have either seen or heard of hemp, it is usually in regards to wallets, rough fabric or other similar products. But did you know that you can actually eat hemp? The consumption of hemp dates back to the stone age and can still be found in Mediterranean and certain Asian countries. Hemp contains high amounts of minerals, amino acids and omega-3 fatty acids, which are all essential for good health and optimal growth. Here are four healthy food items that are rich in hemp. Check them out today!

1. Hemp Granola

Granola is one of the healthiest foods you can find, and when it’s made with hemp, its benefits only increase. Hemp granola works great as an alternative to traditional breakfast cereals, as a snack either by itself or added to yogurt and/or fruit, or even used in desserts. While hemp granola was once extremely difficult to find in grocery stores, the Nature’s Path brand is now selling a product called Nature’s Path Hemp Plus Granola that can typically be found in most organic grocery stores. It can also be found online.

2. Hemp Milk

Milk is a great food because it contains both calcium, which is important for strong teeth and healthy bones, and protein, which is essential for maintaining and promoting new muscle growth. You can find hemp milk which provides these same benefits while at the same time being dairy free. It’s a great alternative for people who have dairy allergies or are vegetarian. In addition, hemp milk does not contain gluten, so it can be consumed by individuals who suffer from Celiac disease. Hemp milk is similar to soy or almond milk, and can be found in either vanilla or chocolate flavors. Look for it with other shelf-stable milk products.

3. Hemp Seeds

This is the most traditional way that you will find hemp in food. Though hemp seeds are typically not eaten plain, they are definitely suited for this purpose and can be included in a variety of different trail or nut mixes. You can find hemp seeds in either the shelled or unshelled state, and they’re typically sold in the bulk food section of most grocery stores. They can be added to cookies, cakes, cereals, smoothies and other products with general ease. Remember that if you plan on storing hemp seeds for a prolonged period of time, they must be kept in the refrigerator due to their high unsaturated fat content.

4. Hemp Oil

Hemp oil is another healthy food that can be used in replacement of vegetable or other oils that contain saturated fats. It is similar to olive oil in that is typically used as an ingredient in salad dressings or smoothies. It can be found with oils in most grocery stores. Be sure to read the label closely to ensure that it does, in fact, contain hemp.

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